What is the “optimal amount of sleep”?What is the best time to sleep every day?It’s over

2022-05-06 0 By

To these two questions, many people may answer like this: 8 hours of sleep is the best, and it is better to go to bed before 11 PM every night, after which you can stay up late.But is it really true?The answer may not be what many people have been thinking. Sleeping seems simple, but it is actually a complicated process. Not getting enough sleep, too much sleep, staying up too late, and staying up too late can all have adverse effects on your health.So, what’s the best amount of sleep?What time do you go to bed every day?The truth about sleep, you will know after reading this!Why do people need sleep?Sleep is essential for humans and other animals. If we don’t sleep all the time, our DNA is vulnerable to damage, which can affect our health. Sleep can help repair this damage.It takes up so much of our lives that a good night’s sleep can have a huge impact on our health.Is the “optimal amount of sleep” eight hours, as many people think?Well, it’s not. For most people, it counts as average, but for long and short sleepers, it doesn’t.You probably know two types of people, one of whom doesn’t sleep much but still feels good, and the other one needs more sleep and has trouble getting rid of fatigue.In fact, the best amount of sleep is probably 7-8 hours.There’s evidence to support this, as a study of more than 460,000 people in the Journal of the American College of Cardiology found that people who slept less than six hours or more than nine hours had a higher risk of heart disease.People who slept seven to eight hours had better health, followed by six to nine hours, which was normal in both ranges.Of course, this is the general situation, we can not be one size fits all, for different people, but also according to their own actual situation.The National Sleep Foundation recommends seven to nine hours of sleep per night, depending on age.Over 65: Seven to eight hours of sleep is advisable.For younger children, it can take more than a dozen hours of sleep, and the younger they are, the longer it takes.So, what time do you go to bed at night?A lot of people would say that going to bed early is better, but actually going to bed too early is not good either. Even if you go to bed early, you may not be getting the right amount of sleep, and many people just lie down and do other things, like playing with their phones, instead of sleeping.A study published in the European Journal of Cardiology found the best time to fall asleep: people who go to bed between 10 and 11 p.m. have better cardiovascular health.If from the point of view of traditional Chinese medicine, this is also reasonable, people sleep when children, good for health.Some people may say that although they sleep late at night, they also get up late in the morning, and the length is up to standard, but in fact, regular sleep may not make up for the long-term impact on health.Therefore, it is recommended that you try to fall asleep at this time, get up on time in the morning, and develop a regular sleep and rest.However, it is ok to “procrastinate” for a few minutes after waking up in the morning, especially for the elderly, which may be healthy.At this time can be simple activities under the body parts, promote blood circulation, vascular health is good.Does this mean that if you stay up past this point, you are staying up late?Not necessarily. This is not the only criterion for judging. If you don’t sleep well and sleep irregularly on this basis, it is considered as.I wonder if your daily sleep has reached these two standards?Maybe many people are not up to the standard. According to the sleep report in China in 2020, the average sleep time of people is 6.92 hours, and there are many people with sleep problems, especially young people, many of them have sleep disorders and difficulty falling asleep.Why is it so hard to fall asleep when you should be resting?Mood may be a factor. For many young people in modern times, mental health problems are more common, such as the rising incidence of depression, which can affect sleep.Anxiety may also be a factor, too much pressure, free at night is easy to think too much, anxiety about the future.If you can learn to adjust, I believe you can fall asleep faster, it is recommended that this kind of people might as well soak their feet before going to bed.In addition, want to fall asleep faster, to obtain a high quality sleep, I hope you don’t struggle so much, such as exactly in which direction sleep well, don’t wear clothes, pillow sleep highs or lows, and have no fixed standard, can sleep comfortably what yourself to sleep, not try naked sleep friends can have a try, maybe can let you feel not the same, sleep will be better!Those things about sleep, through the understanding of the above, I believe we already know the answer, I hope you sleep right!Reference: [1] Recent research identifies the “Best time to fall asleep” segment!There are health risks to going to bed too early or too late.[2] How long is the right time to sleep, the big data of 460,000 people tell you the “gold standard”.Southern Weekend.2019.09.10[3] The average sleep time of Chinese is 9 hours?!If you feel like you’re dragging your feet, check out this list of the best sleep schedules.2019.03.17[4] What time does sleep count as staying up late?How much sleep is the most reasonable?15 Facts about Sleep.Dingxiang Doctor.2020.01.30[5] Expert: It is recommended that adults sleep for the best 7 to 8 hours.Kwangmyong 2021.03.21.